01
Level Test
Swipe through photo cards and mark what you can already do. The test gives you a clear starting point.
Take the testOnline Pole Studio
Stop guessing what to train next.
Start progressing with a system.
Train pole with structure, feedback, and support at the level that fits you.
Start here
Your training path, step by step.
02
Choose your support
Train independently, send selected classes for feedback, or let me watch every class video.
Take format quiz03
Follow the system
Two structured classes are added each week. Each one moves you one step forward, not randomly.
04
Feel proud of your progress
Build strength, gain control, and enjoy the moment a trick you’ve been working on finally clicks.
See student storiesBefore the test
Quick level guide.
The full test works with photos. This guide is only a quick orientation before you choose your academy format.
Open Level TestLevel 1
New to pole
Complete beginner or very little pole experience. Build grip, climbs, spins, strength, and safe basics.
Level 2
Inverts + basics
You can invert and are learning inverted crucifix, butterfly, leg hangs, and cleaner upside-down control.
Level 3
Strong intermediate
You connect intermediate tricks on spin and work on aerial inverts, shoulder mounts, dynamic static, and transitions.
Level 4
Advanced control
You are confident with handsprings, aerial inverts, shoulder mounts, static spins, dynamic entries, and dismounts.
Level 5
Power + dynamics
You are ready for deadlifts, flips, fonji, regrips, advanced combinations, and detailed technique work.
Inside the classes
Start at your level. Build strength, control, and new skills week by week.
Conditioning
Strength work for real tricks.
Handstand
Clear drills and progressions.
Beautiful Tricks
Clean lines with technique.
Static + Dynamic
Power, control, regrips, transitions, and combinations.
Feedback
Send the attempts where you need help.
Your videos are private
Standard and Partial Standard videos are sent directly to me. They are not posted in the group or shared with other students.
I look for why
Sometimes it is strength. Sometimes it is technique. Sometimes one tiny detail changes everything.
Then we fix it
I can give a correction, a regression, a progression, a specific conditioning drill, or an extra exercise if needed.
Student words
What students say.
NEW FORMAT
TRAIN OR PAY
Keep telling yourself “I’ll train tomorrow”?
You don’t need more motivation. You need a reason not to skip.
Follow a clear training plan, submit your completed class videos on time, and turn consistency into credit toward your next month.
Your next month could cost just $50.
Start at $150. Earn $10 for each class completed on time, plus a separate $20 when all 8 are completed within your training month. Maximum credit: $100 toward your next TRAIN OR PAY month.
$10 credit per class completed on time + a separate $20 completion bonus when all 8 are completed within your training month = up to $100 credit.
Accountability, without coaching or technique feedback. Manual monthly payment.
Explore TRAIN OR PAYPrice monthly
Choose how much support you want.
Self-training
Lite Access
You know how to train. You just need the roadmap. Follow the same structured classes for your level and train independently.
Same system, lighter support.
- 8 classes per month
- WhatsApp group access
- Full training roadmap for your level
- Train on your schedule
- No video submission required
- Upgrade anytime if needed
- Monthly subscription with automatic billing. Cancel anytime.
NEW
Best for procrastinators
TRAIN OR PAY
You don’t need more motivation. You need a reason not to skip.
Complete your classes on time and earn up to $100 toward your next month.
Train consistently. Earn your money back.
- 8 classes per month
- WhatsApp group access
- Full training roadmap for your level
- Clear deadlines that keep you consistent
- Submit your completed class videos to stay accountable
- Earn $10 credit for every class completed on time
- Complete all 8 classes within your training month and unlock a separate $20 completion bonus
- Earn up to $100 credit toward your next TRAIN OR PAY month
- Your next month can cost as little as $50
- No coaching or technique feedback. This plan is built for accountability.
Most popular
Standard Access
You train. I watch. We fix. You progress. Follow the full system, send every class video, and get my personal corrections.
Full feedback + motivation bonus.
- 8 classes per month
- WhatsApp group access
- Personal feedback on all your class videos
- Corrections, regressions, and extra exercises when needed
- Check days that help you stay consistent
- Earn $10 credit for each class completed on time
- Earn a separate $20 for completing all 8 by month-end, even if some are late
- Up to $100 credit toward your next Standard month
Flexible
Partial Standard Access
Use my eyes where you need them most. Follow the full system and choose 4 classes where you want my feedback.
Flexible feedback for a real-life month.
- 8 classes per month
- WhatsApp group access
- Full training roadmap for your level
- Katy's feedback on 4 classes of your choice
- Use feedback on the classes where you feel stuck
- Best for busy months, travel, or mid-month starts
Personal
Pro Access
The program is built around you: your goals, your weaknesses, your schedule, and the skills you want to unlock.
Katy as your personal coach.
- Tailored training program based on your goals, level, and schedule
- Priority personal feedback and detailed analysis
- Focused drills to clean up technique and build strength
- Train as much as you want
- Live video class available upon request
Lite subscription: you can manage it anytime via the receipt email you'll receive.
FAQ
Questions before joining.
What if I do not know my level?
That is normal. Send me a short message or a few current videos, and I will help you choose the right level before you join.
Do I get the whole month at once?
No. The Academy works as a monthly training rhythm. New class and check days are Monday and Thursday, so the program moves step by step through the month.
Do I have to train Monday and Thursday?
No. Those are class and check days, not live class times. You train when it works for your schedule.
Who sees my videos?
Your feedback videos are sent directly to me. They are not posted in the group, and I do not share them with other students.
What if I am shy about sending videos?
Send the attempts where something goes wrong. If everything already looked perfect, you would not need my feedback.
What if a class is too hard?
I can help you use a regression, a conditioning drill, or a simpler variation when that makes sense for your body that day.
Can I join if I already train at a studio?
Yes. Your studio and the Academy can work together. The Academy gives you structure, progression, conditioning, and an extra coach's eye between studio sessions.
Do I need a pole at home?
You need a pole at home or regular access to one. You will also need space to move and a way to record your training videos if your chosen format requires video submissions.
How does the Standard bonus work?
Earn $10 credit for each class completed on time. Late classes earn no $10. Complete all 8 by month-end for a separate $20, even if some are late. Earn up to $100 credit toward your next Standard month.
Is Lite an automatic subscription?
Yes. Lite is a monthly subscription with automatic billing. You can cancel anytime through the receipt email.
Can I upgrade later?
Yes. You can start with Lite or Partial Standard and upgrade when you want more support from me.
Can I get a refund if I change my mind?
No. Payments are non-refundable. Please choose your format carefully or message me first if you are not sure.
Contact